Day one complete

I really thought today that I was not going to hit up the gym, due to the weather. I ended up going but jump in with my father and uncle Ralph seeing that I didnt want to drive. If you know my uncle the drive there and back was extremely amusing!!
I had an hour to crank out a work out. So I ran for 10 mins for a warm up. Then right at it, todays work out shoulders and arms. I am using the workout from P90x, that I got from a girl when I went to Sainte Anne University for a 5 week intensive French program. I had to cut out some reps, because they were killing me. you are suppose to do 16, I started out with that, ended up finishing with 12. I finished that and then a quick round of abs. Not sure if I did a good job at rocken them seeing that they seemed rather easy. I guess tomorrow will tell the real truth.
Tomorrows gym goal is just cardio, cardio, cardio. I plan on biking for 30mins and a run for 30mins, finishing off with a round of abs.
Here is what is the work out I did tonight. If you want a detailed description let me know or just google P90x, they should show you some workout moves.
Alternating shoulder press
In &out bicep curls
Chair dips
I do all these back to back with no rest, start off with 10-12 and work your way up. I used 8 pound weights. Do three sets of 10-12.
Then move on to....
Arm curls over extended
Swimmer press
Stretch arm shoulder flys
Back to back, Do three sets of 10-12

After all that I went on to abs
in and outs
bicycle
crunchy frog
wide lef sit ups
scissors
pulse ups
oblique v
mason twist
I started out doing 15, you are suppose to do 25 but I couldnt do that, ill work my way up to that.

End weight 122.4