Soo I have done nothing, absolutly nothing. The results complete and maybe utter depression....ok maybe not that far but I am not please by any means with myself.I need something, a change, a new routine I just need something all across the board. I can not seem to get out of this slump that I am in. I am finding it really hard to be positive these last couple of weeks and maybe am putting too much on me, I dont know.
I need help....someone please give me something a little motivation, a complement, a cookie even!
Perhaps I need to listen to some uplifting music, Ill try that. Or give out some complements.
I am going to head to the gym tonight, first day in a looong while. I have no excuses other than I am lazy. I might just bike or run to clear my mind! One step at a time.
On another note, I have finished the book can you keep a secret. Rating is well its actually very good, a lot of laugh out loud moments!! I am currently reading Lullibies for little criminals. So far so good. Hope you still got your mojo!!!!
Wednesday, January 26, 2011
Sunday, January 9, 2011
Week one complete
Soo week one is complete! I made it to the gym every day this week ok ok,except friday and saturday. I have decided that Fridays will be my day of rest from the gym.I would have went Saturday if it was not for the snow outside. I suppose I could have gone but didnt want to risk it. haha good excuse right.
I went today and worked arms again. I was soo lazy and didnt want to be there. I think it was because I did not eat all that much in the am. I also need new tunes on the ole ipod. I find I get board with the old ones so fast.
Thursday night I went to a fitness class with one of the teachers from school it was not all that bad, total body work out thats for sure. Ilearned the importance of stretching that day. The lady puttin the class on was soo flexible, I want to be like that, perhaps I should take up yoga. Hmmmm thats a thought.
This week i want to focus on what I eat and put into my body. The cutting out chocolate thing is not going to work until i get rid of all the holiday treats that I got for Christmas, maybe I could give them to my students as prizes....I have tried that with halloween treats, but in the end kids treats =0 LAs treats= 30 (thats how many mini chocolate bars I bought to give out.
Guitar lessons start again this week soo i will have to go to the gym before guitar in order to keep this work out schedule.
I want to work on my butt this week, I seen a ladys butt today at the gym and was shocked! I have never seen a butt like it, it was like road kill I wanted to look away, but I found my eyes coming back to it. Did I mention that this was in the changing room and she was prancing around in her skippies. My question is how does an ass get to look like that..... I vowed right then and there, that from that point on I will work my butt, I will not neglect it, it keeps me cusioned soo I should look after it. Well thats all for now.
A demain
I went today and worked arms again. I was soo lazy and didnt want to be there. I think it was because I did not eat all that much in the am. I also need new tunes on the ole ipod. I find I get board with the old ones so fast.
Thursday night I went to a fitness class with one of the teachers from school it was not all that bad, total body work out thats for sure. Ilearned the importance of stretching that day. The lady puttin the class on was soo flexible, I want to be like that, perhaps I should take up yoga. Hmmmm thats a thought.
This week i want to focus on what I eat and put into my body. The cutting out chocolate thing is not going to work until i get rid of all the holiday treats that I got for Christmas, maybe I could give them to my students as prizes....I have tried that with halloween treats, but in the end kids treats =0 LAs treats= 30 (thats how many mini chocolate bars I bought to give out.
Guitar lessons start again this week soo i will have to go to the gym before guitar in order to keep this work out schedule.
I want to work on my butt this week, I seen a ladys butt today at the gym and was shocked! I have never seen a butt like it, it was like road kill I wanted to look away, but I found my eyes coming back to it. Did I mention that this was in the changing room and she was prancing around in her skippies. My question is how does an ass get to look like that..... I vowed right then and there, that from that point on I will work my butt, I will not neglect it, it keeps me cusioned soo I should look after it. Well thats all for now.
A demain
Wednesday, January 5, 2011
Struggle...
Tuesday I struggled to go to the gym. I almost had myself convienced to stay home and just use the weights here, in actuallity I was planning on doing nothing! I was soo tired but mainly I did not want to get out in the cold and drive into town.
I went though and Iam glad that I did. All I did was ran for 25mins of the treadmill and then biked for 15mins. Once I was finished of that I did a quick set of abs and it was off to home I went.
I am planning on going tonight after I am done of this. Goal tonight is to do some chest and back. My arms are a little sore from mondays work out!!! I want to be in bed pretty early though tonight so I dont want to stay too long.. I might go with a fellow teacher tomorrow night to a fitness class in kensington. She says the lady is intense and thats what Iam looking for, someone to push me. Well im to sweat some buckets. I think iam still working off the KFC I had for supper yesterday. I know .....not a good start to eating right. I should do an extra set of sit ups for that as punishement.
I went though and Iam glad that I did. All I did was ran for 25mins of the treadmill and then biked for 15mins. Once I was finished of that I did a quick set of abs and it was off to home I went.
I am planning on going tonight after I am done of this. Goal tonight is to do some chest and back. My arms are a little sore from mondays work out!!! I want to be in bed pretty early though tonight so I dont want to stay too long.. I might go with a fellow teacher tomorrow night to a fitness class in kensington. She says the lady is intense and thats what Iam looking for, someone to push me. Well im to sweat some buckets. I think iam still working off the KFC I had for supper yesterday. I know .....not a good start to eating right. I should do an extra set of sit ups for that as punishement.
Monday, January 3, 2011
Day one complete
I really thought today that I was not going to hit up the gym, due to the weather. I ended up going but jump in with my father and uncle Ralph seeing that I didnt want to drive. If you know my uncle the drive there and back was extremely amusing!!
I had an hour to crank out a work out. So I ran for 10 mins for a warm up. Then right at it, todays work out shoulders and arms. I am using the workout from P90x, that I got from a girl when I went to Sainte Anne University for a 5 week intensive French program. I had to cut out some reps, because they were killing me. you are suppose to do 16, I started out with that, ended up finishing with 12. I finished that and then a quick round of abs. Not sure if I did a good job at rocken them seeing that they seemed rather easy. I guess tomorrow will tell the real truth.
Tomorrows gym goal is just cardio, cardio, cardio. I plan on biking for 30mins and a run for 30mins, finishing off with a round of abs.
Here is what is the work out I did tonight. If you want a detailed description let me know or just google P90x, they should show you some workout moves.
Alternating shoulder press
In &out bicep curls
Chair dips
I do all these back to back with no rest, start off with 10-12 and work your way up. I used 8 pound weights. Do three sets of 10-12.
Then move on to....
Arm curls over extended
Swimmer press
Stretch arm shoulder flys
Back to back, Do three sets of 10-12
After all that I went on to abs
in and outs
bicycle
crunchy frog
wide lef sit ups
scissors
pulse ups
oblique v
mason twist
I started out doing 15, you are suppose to do 25 but I couldnt do that, ill work my way up to that.
End weight 122.4
I had an hour to crank out a work out. So I ran for 10 mins for a warm up. Then right at it, todays work out shoulders and arms. I am using the workout from P90x, that I got from a girl when I went to Sainte Anne University for a 5 week intensive French program. I had to cut out some reps, because they were killing me. you are suppose to do 16, I started out with that, ended up finishing with 12. I finished that and then a quick round of abs. Not sure if I did a good job at rocken them seeing that they seemed rather easy. I guess tomorrow will tell the real truth.
Tomorrows gym goal is just cardio, cardio, cardio. I plan on biking for 30mins and a run for 30mins, finishing off with a round of abs.
Here is what is the work out I did tonight. If you want a detailed description let me know or just google P90x, they should show you some workout moves.
Alternating shoulder press
In &out bicep curls
Chair dips
I do all these back to back with no rest, start off with 10-12 and work your way up. I used 8 pound weights. Do three sets of 10-12.
Then move on to....
Arm curls over extended
Swimmer press
Stretch arm shoulder flys
Back to back, Do three sets of 10-12
After all that I went on to abs
in and outs
bicycle
crunchy frog
wide lef sit ups
scissors
pulse ups
oblique v
mason twist
I started out doing 15, you are suppose to do 25 but I couldnt do that, ill work my way up to that.
End weight 122.4
Sunday, January 2, 2011
Cheers to new beginings....and here we go girls!!!
Who am I....really, I am not all that sure anymore!
I would like to say that I am a fun loving person who is up for anything...lately not so much.I think these are some of the things I need to work on to improve well being.
So let’s begin.....
A new career has taking over my life. My need to be successful has overcome me literally. I have now become one of those workers who take their work home with them, not me at all. My car is always the last car in the parking lot, along with the janitors of course. Not to mention I go in on Sundays. I actually like going in on Sundays I find it relaxing to drink my tea, listen to Stuart on CBC radio and cut out things I have just laminated, without the disruption of others. The joys of starting a new career..... Goal do not take work home with me, leave the school at a respectable time, Sundays...keep going( I think in the end it gets me ready for the week, just leave before 2!)
NEXT.....
A long distance relationship which has been going on for 3 years is tiring. Not so much the relationship it’s the 5000km that’s tiring and the inability to come home to someone or even do something on the weekends is what is getting to me. I question is love suppose to be really like this? Or is it love or simply comfort? Mental note get to the bottom of this one!!
TO GET INTO SHAPE OR NOT TO GET INTO SHAPE THAT IS THE QUESTION.......
Routine I will blame on this one or lack thereof one. I need a routine, I think with that it will be simple to get back to the gym, eat well and well adapt that lifestyle, because it’s a lifestyle. My goal is to get in shape, firm up this body of mine! Be good to it by putting good things into it, I want to try to cut out sugars and salt.... I know good luck cutting out sugar LA, but I am going to try.I am going to start a body cleanse not sure which one yet my goal is to start drinking a lot of water, I feel as though thats the beginning of a cleanse haha. So routine starts Monday ...which is tomorrow, hello gym, hello cleanse, hello 2011.
LA
I would like to say that I am a fun loving person who is up for anything...lately not so much.I think these are some of the things I need to work on to improve well being.
So let’s begin.....
A new career has taking over my life. My need to be successful has overcome me literally. I have now become one of those workers who take their work home with them, not me at all. My car is always the last car in the parking lot, along with the janitors of course. Not to mention I go in on Sundays. I actually like going in on Sundays I find it relaxing to drink my tea, listen to Stuart on CBC radio and cut out things I have just laminated, without the disruption of others. The joys of starting a new career..... Goal do not take work home with me, leave the school at a respectable time, Sundays...keep going( I think in the end it gets me ready for the week, just leave before 2!)
NEXT.....
A long distance relationship which has been going on for 3 years is tiring. Not so much the relationship it’s the 5000km that’s tiring and the inability to come home to someone or even do something on the weekends is what is getting to me. I question is love suppose to be really like this? Or is it love or simply comfort? Mental note get to the bottom of this one!!
TO GET INTO SHAPE OR NOT TO GET INTO SHAPE THAT IS THE QUESTION.......
Routine I will blame on this one or lack thereof one. I need a routine, I think with that it will be simple to get back to the gym, eat well and well adapt that lifestyle, because it’s a lifestyle. My goal is to get in shape, firm up this body of mine! Be good to it by putting good things into it, I want to try to cut out sugars and salt.... I know good luck cutting out sugar LA, but I am going to try.I am going to start a body cleanse not sure which one yet my goal is to start drinking a lot of water, I feel as though thats the beginning of a cleanse haha. So routine starts Monday ...which is tomorrow, hello gym, hello cleanse, hello 2011.
LA
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